Lifestyle

In Traditional Chinese Medicine (TCM), we believe that we are the product of our habits. That’s why, in TCM, lifestyle is prioritized before any treatment, whether it’s herbal medicine, acupuncture, etc.

An effective treatment without lifestyle changes only reaches a 50% potential. A skilled TCM practitioner starts by assessing the patient’s lifestyle to identify any deficiencies underlying the issue, and then addresses them by offering suitable advice.

YANG SHENG FA PRINCIPLES

"METHODS FOR MAINTAINING HEALTH AND LONGEVITY".

Dietary advice

We’re discussing eating habits rather than diet. The proverbs‘Let your food be your first medicine’ and ‘We are what we eat’ illustrate the importance of correcting our diet. Unfortunately, in Western societies, there is often an underestimation of the importance of learning healthy eating habits, and sometimes it is even taken for granted, whereas my 24 years of experience continue to demonstrate that too few people understand the energetic impact of different foods. A food considered “healthy” can sometimes disrupt the digestive system, highlighting the importance of cooking methods and the sequence in which foods are consumed. A knowledgeable practitioner will make the necessary adjustments to restore your dietary balance.

Activity/rest balance

To effectively preserve your vital energy and prevent illness, it is imperative to maintain an optimal balance between activity and rest. Overwork is one of the main causes of common illnesses. Taking the time to relax and slow down is essential for recharging your energy levels. Conversely, procrastination or a lack of activity can lead to harmful accumulations in the body, such as fats and toxins, which can trigger health problems.

physical activity

As you may have gathered, Chinese medicine is based on balance, the relationship between Yin and Yang. The same applies to physical activity: too much or too little can lead to energy imbalances. Excessive activity is seen as overwork, which can deplete our vital energy, while insufficient exercise can result in blockages and stagnation of energy. Scientists generally recommend between 3 and 5 hours of physical activity per week, a balance that promotes the circulation of IQ and avoids stagnation without depleting vital energy.

Preventive treatments

The saying “prevention is better than cure” makes perfect sense here. In Traditional Chinese Medicine (TCM), we prioritize prevention over cure. Indeed, a minor imbalance, if left untreated over the years, can transform into a more serious disease. We correct these imbalances with preventive treatments based on remedies. It’s important to note that self-medication is not recommended, as herbal dosages and combinations require the expertise of an experienced practitioner.

benefits

of yang shen fa

Improvement of vitality and energy: The techniques used in Yang Sheng Fa aim to strengthen the vital energy (Qi) and promote better energy circulation in the body.
Boosting the immune system: By adopting healthy lifestyle habits, including a balanced diet and regular exercise, Yang Sheng Fa can help boost the immune system and reduce the risk of disease.
Stress reduction: Yang Sheng Fa’s relaxation, meditation and breathing practices can help reduce stress and promote better mental and emotional health.
Disease prevention: By balancing vital energy and adopting a healthy lifestyle, Yang Sheng Fa can help prevent energy imbalances that can lead to disease.