Chinese Psychology

WHERE DOES IT COME FROM?

PHSYCOLOGY

Traditional Chinese Medicine (TCM), with a history dating back over 2,500 years, has long recognized emotions as internal factors contributing to illness. Classical writings, like the “Classic of the Internal” (NEI JING 内径) dating back to 600 B.C., serve as examples supporting this concept. In the latter half of the 20th century BC, there was a detailed exploration of the connections between emotions and their impacts on the organs. They explain the imbalances created and how to remedy them. Over the centuries, numerous physicians have expanded upon these ideas, leading to the development of Chinese psychotherapy (XIN LI ZHI LIAO 心理治疗) as a distinct discipline.

Mind-body unity is a fundamental concept in Chinese Medicine.

Unlike certain Western approaches, TCM has never dissociated body and mind. Chinese Medicine emphasizes the importance of maintaining and caring for both the mind and body with precision. Today, this holistic perspective continues to shape the Chinese approach to health and well-being, integrating emotions into overall health management.

FUNDAMENTALS OF

CHINESE PHSYCOLOGY

Chinese psychology is rooted in fundamental concepts that are essential for understanding the human psyche. These key concepts are also essential for maintaining a healthy mental balance and promoting well-being.

Yin and Yang: At the heart of Chinese psychology lies the concept of Yin and Yang, symbolizing the complementary duality of opposing forces in the Universe. In psychological contexts, Yin is linked to feminine, passive, and dark aspects, whereas Yang is associated with masculine, active, and luminous attribute. Balancing Yin and Yang is fundamental for an optimal mental health.
Another essential pillar of Chinese psychology is the theory of the five elements: wood, fire, earth, metal, and water. These elements are used to describe psychological processes and the relationships between different emotions and mental states. Each is closely linked to specific organs in the body, as well as to particular emotions.
Qi’s Theory: Qi, often translated as vital energy, circulates throughout the body and the universe according to Chinese philosophy. In Chinese psychology, Qi plays a crucial role in mental and emotional health. Qi imbalances or blockages can lead to psychological problems.

Understanding these key concepts allows for a deeper exploration of Chinese psychology, contributing to the development of improved mental and emotional health.

Meridians: Chinese psychology attaches great importance to the meridians, the energy channels that run through the body. They are crucial in order to maintain balanced mental health.
The Body-Mind Relationship: Unlike the usual separation between body and mind in Western psychology, Chinese psychology recognizes the profound interconnection between them. Physical imbalances can influence mental health, and vice versa.
Chinese psychology emphasizes the significance of living in harmony with nature and adhering to natural rhythms. This includes observing the seasons, respecting circadian cycles and adapting to environmental fluctuations.

These foundational principles offer concrete ways to improve mental health by integrating a profound understanding of body, mind, and nature. Your practitioner will assist you in delving deeper into these concepts to cultivate lasting mental and emotional balance.

PROCESSING METHODS

OF CHINESE PHSYCOLOGY

Chinese psychology is distinguished by its holistic treatment methods, which differ from those of Western psychology. It frequently incorporates techniques from traditional Chinese medicine, such as :

Chinese Pharmacopoeia: The use of herbal formulas to regulate energy balance in the body and promote mental health.
Acupuncture: The insertion of fine needles into specific points to stimulate vital energy.
Digito-Pression: The application of pressure on acupuncture points with the fingers to restore harmony.
Dietetics: The adoption of specific diets to support mental health.
Energetic practices: exercises such as Qi Gong to strengthen vital energy.

In contrast, Western psychology generally uses approaches based on verbal psychotherapy, such as cognitive-behavioral therapy, psychoanalysis or humanistic therapy.