{"id":19352,"date":"2023-01-21T20:31:44","date_gmt":"2023-01-21T18:31:44","guid":{"rendered":"https:\/\/sebastienhantz.com\/qi-gong\/"},"modified":"2024-04-17T17:08:28","modified_gmt":"2024-04-17T15:08:28","slug":"qi-gong","status":"publish","type":"page","link":"https:\/\/sebastienhantz.com\/es\/qi-gong\/","title":{"rendered":"Qi gong"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19352\" class=\"elementor elementor-19352 elementor-5672\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0288999 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"0288999\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55087eb\" data-id=\"55087eb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3b2271 elementor-widget elementor-widget-heading\" data-id=\"c3b2271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QI GONG  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35db218 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35db218\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0490a69\" data-id=\"0490a69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a31c582 elementor-widget elementor-widget-spacer\" data-id=\"a31c582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ceb30b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"2ceb30b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9496f64\" data-id=\"9496f64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caf40ea elementor-widget elementor-widget-heading\" data-id=\"caf40ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INTRODUCCI\u00d3N<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9106a76 elementor-widget elementor-widget-heading\" data-id=\"9106a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A QI-GONG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94ff828 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"94ff828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c7504 elementor-widget elementor-widget-text-editor\" data-id=\"74c7504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Qi Gong es una antigua forma de gimnasia energ\u00e9tica que ofrece un enfoque natural y accesible para mantener la salud y promover la longevidad. Existen varios tipos de Qi Gong, incluido el Qi Gong M\u00e9dico, que se basa en los principios de la medicina china. El Qi Gong se basa en conceptos clave como la teor\u00eda del Yin y el Yang, los 5 Elementos, el Qi (energ\u00eda) y los \u00d3rganos Internos, entre otros. Mediante movimientos precisos, a veces inspirados en el reino animal, acompa\u00f1ados de t\u00e9cnicas de respiraci\u00f3n y meditaci\u00f3n activa, te da la capacidad de controlar tu energ\u00eda, ya sea para aumentarla o para favorecer su circulaci\u00f3n.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10c4df0\" data-id=\"10c4df0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eff0856 elementor-widget elementor-widget-spacer\" data-id=\"eff0856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d939ec2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d939ec2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2ca848\" data-id=\"e2ca848\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3662b3c elementor-widget elementor-widget-spacer\" data-id=\"3662b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-925377c elementor-widget elementor-widget-heading\" data-id=\"925377c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">qi gong<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620e7af elementor-widget elementor-widget-heading\" data-id=\"620e7af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">los beneficios <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf199b8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cf199b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77695d7 elementor-widget elementor-widget-text-editor\" data-id=\"77695d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Qi Gong, esta antigua pr\u00e1ctica china, tiene muchos beneficios para la salud y el bienestar, tanto f\u00edsico como mental.<\/p>\n<ol>\n<li><strong>Fortalecimiento del cuerpo<\/strong>: el Qi Gong incorpora movimientos suaves, estiramientos y posturas que ayudan a fortalecer m\u00fasculos, tendones y articulaciones. Mejora la flexibilidad, la movilidad y el equilibrio, reduciendo el riesgo de ca\u00eddas y lesiones.<\/li>\n<li>\n<p><strong>Reducci\u00f3n del estr\u00e9s y la ansiedad<\/strong>: mediante t\u00e9cnicas de respiraci\u00f3n profunda combinadas con movimientos fluidos y regulares, el Qi Gong calma el sistema nervioso y reduce el estr\u00e9s y la ansiedad, favoreciendo un estado de calma mental.<\/p>\n<\/li>\n<li>\n<p><strong>Mejora de la salud cardiovascular<\/strong>: los ejercicios respiratorios y los movimientos regulares del Qi Gong favorecen la circulaci\u00f3n sangu\u00ednea y refuerzan el sistema cardiovascular.<\/p>\n<\/li>\n<li>\n<p><strong>Fortalecimiento del sistema inmunitario<\/strong>: al fortalecer la energ\u00eda vital (Qi) y equilibrar el flujo de energ\u00eda en el cuerpo, el Qi Gong estimula el sistema inmunitario. El ejercicio regular aumenta la resistencia a las enfermedades y reduce el riesgo de infecci\u00f3n.<\/p>\n<\/li>\n<li>\n<p>Mejora de la <strong>concentraci\u00f3n<\/strong> y la claridad mental: el Qi Gong combina movimientos lentos y pausados con una atenci\u00f3n especial a la respiraci\u00f3n y las sensaciones corporales, lo que mejora la concentraci\u00f3n y la claridad mental.<\/p>\n<\/li>\n<li>\n<p><b>Equilibrio emocional <\/b>: el Qi Gong puede ser un valioso aliado en la gesti\u00f3n del estr\u00e9s, la ansiedad, la depresi\u00f3n y los desequilibrios emocionales.<\/p>\n<\/li>\n<li>\n<p><strong>Mejora de la calidad del sue\u00f1o<\/strong>: La pr\u00e1ctica regular puede ayudar a mejorar la calidad del sue\u00f1o, reducir el insomnio y favorecer un descanso reparador.<\/p>\n<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afe1ffa elementor-widget elementor-widget-image\" data-id=\"afe1ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"723\" src=\"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/04\/qi-gong.jpeg\" class=\"attachment-full size-full wp-image-21063\" alt=\"\" srcset=\"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/04\/qi-gong.jpeg 1920w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/04\/qi-gong-300x113.jpeg 300w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/04\/qi-gong-1024x386.jpeg 1024w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/04\/qi-gong-768x289.jpeg 768w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/04\/qi-gong-1536x578.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c676e9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c676e9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3cd928\" data-id=\"a3cd928\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3ba3a1 elementor-widget elementor-widget-spacer\" data-id=\"f3ba3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b413349 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b413349\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd32585\" data-id=\"bd32585\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7b07ae elementor-widget elementor-widget-image\" data-id=\"f7b07ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/04\/terapia-con-qi-gong-1024x684.jpeg\" class=\"attachment-large size-large wp-image-21066\" alt=\"\" srcset=\"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/04\/terapia-con-qi-gong-1024x684.jpeg 1024w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/04\/terapia-con-qi-gong-300x200.jpeg 300w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/04\/terapia-con-qi-gong-768x513.jpeg 768w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/04\/terapia-con-qi-gong-1536x1026.jpeg 1536w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/04\/terapia-con-qi-gong.jpeg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ecdb0c1\" data-id=\"ecdb0c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af41ca5 elementor-widget elementor-widget-heading\" data-id=\"af41ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">para qui\u00e9n  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afe067c elementor-widget elementor-widget-heading\" data-id=\"afe067c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQI-GONG es apropiado?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e317f93 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e317f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe7ae20 elementor-widget elementor-widget-text-editor\" data-id=\"fe7ae20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Qi Gong es adecuado para todo el mundo, independientemente de su edad, condici\u00f3n f\u00edsica o nivel de destreza. Est\u00e1 especialmente indicado para :<\/p>\n<ul>\n<li>Individuos en busca de bienestar<\/li>\n<\/ul>\n<ul>\n<li>Personas que desean mejorar su salud f\u00edsica<\/li>\n<li>Personas en rehabilitaci\u00f3n o que se recuperan de una enfermedad<\/li>\n<li>Las personas mayores<\/li>\n<li>Personas que desean cultivar su energ\u00eda interior<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-570ee52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"570ee52\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc7956e\" data-id=\"dc7956e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52e9260 elementor-widget elementor-widget-spacer\" data-id=\"52e9260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8fbc9a elementor-widget elementor-widget-heading\" data-id=\"c8fbc9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">qi gong y yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e3a02 elementor-widget elementor-widget-heading\" data-id=\"e8e3a02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">diferencias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a074c9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a074c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32d1e67 elementor-widget elementor-widget-text-editor\" data-id=\"32d1e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aunque el Qi Gong y el yoga comparten algunas similitudes, ambas disciplinas difieren en sus or\u00edgenes, t\u00e9cnicas y objetivos.<\/p>\n<p><b>Or\u00edgenes culturales:<\/b> el Qi Gong tiene sus ra\u00edces en China, mientras que el yoga las tiene en la India. El Qi Gong tiene sus ra\u00edces en la filosof\u00eda y la medicina tradicionales chinas, mientras que el yoga est\u00e1 estrechamente vinculado a la espiritualidad hind\u00fa y la filosof\u00eda y\u00f3guica.<\/p>\n<p><strong>Respiraci\u00f3n<\/strong>: Aunque ambas pr\u00e1cticas hacen hincapi\u00e9 en la respiraci\u00f3n consciente, adoptan enfoques ligeramente diferentes. El Qi Gong favorece la respiraci\u00f3n profunda, lenta y regular en armon\u00eda con el movimiento y la visualizaci\u00f3n, mientras que el yoga utiliza diversas t\u00e9cnicas respiratorias espec\u00edficas para influir en la energ\u00eda vital.<\/p>\n<p>Posturas <strong>y movimientos<\/strong>: El yoga incluye una variedad de posturas (asanas) que se mantienen para estirar, fortalecer y equilibrar el cuerpo. Estas posturas pueden ser est\u00e1ticas o din\u00e1micas. El Qi Gong, en cambio, consiste en movimientos suaves, fluidos y regulares, generalmente sincronizados con la respiraci\u00f3n y la intenci\u00f3n.<\/p>\n<p><strong>Objetivos<\/strong>: Aunque el Qi Gong y el yoga comparten objetivos comunes como la mejora de la salud, la relajaci\u00f3n, el equilibrio energ\u00e9tico y la conexi\u00f3n cuerpo-mente, el Qi Gong suele hacer m\u00e1s hincapi\u00e9 en el cultivo de la energ\u00eda interna (Qi) y la armonizaci\u00f3n de los aspectos energ\u00e9ticos y espirituales. El yoga tambi\u00e9n se centra en la flexibilidad, la fuerza, la alineaci\u00f3n postural y la meditaci\u00f3n.<\/p>\n<p><strong>Enfoque espiritual<\/strong>: el yoga suele considerarse una pr\u00e1ctica espiritual y un camino hacia el despertar espiritual, que incluye pr\u00e1cticas meditativas, canto de mantras y ense\u00f1anzas filos\u00f3ficas. Aunque para algunos practicantes el Qi Gong puede incorporar elementos espirituales, su principal objetivo es cultivar la energ\u00eda vital y promover la salud.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b716f elementor-widget elementor-widget-spacer\" data-id=\"23b716f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bac4d9e elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bac4d9e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-80a34a5\" data-id=\"80a34a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58ffbd5 elementor-widget elementor-widget-image\" data-id=\"58ffbd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_56609684-scaled-1.jpeg\" class=\"attachment-full size-full wp-image-16664\" alt=\"\" srcset=\"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_56609684-scaled-1.jpeg 1920w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_56609684-scaled-1-300x200.jpeg 300w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_56609684-scaled-1-1024x683.jpeg 1024w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_56609684-scaled-1-768x512.jpeg 768w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_56609684-scaled-1-1536x1024.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f7d4e8\" data-id=\"0f7d4e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6982f55 elementor-widget elementor-widget-image\" data-id=\"6982f55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_549884079-scaled-1-1024x683.jpeg\" class=\"attachment-large size-large wp-image-16660\" alt=\"\" srcset=\"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_549884079-scaled-1-1024x683.jpeg 1024w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_549884079-scaled-1-300x200.jpeg 300w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_549884079-scaled-1-768x512.jpeg 768w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_549884079-scaled-1-1536x1024.jpeg 1536w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_549884079-scaled-1.jpeg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8963aa4 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8963aa4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:4832,&quot;url&quot;:&quot;https:\\\/\\\/sebastienhantz.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/AdobeStock_526213217_Preview.jpeg&quot;}],&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-da56ff6\" data-id=\"da56ff6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af0693f elementor-widget elementor-widget-spacer\" data-id=\"af0693f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99ede9d elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-absolute elementor-widget-mobile__width-initial ha-has-bg-overlay elementor-widget elementor-widget-spacer\" data-id=\"99ede9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-11f6504\" data-id=\"11f6504\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e22bded elementor-widget elementor-widget-heading\" data-id=\"e22bded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">contactos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06c74de elementor-widget elementor-widget-heading\" data-id=\"06c74de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfalguna pregunta?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a53037 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a53037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b2cf37 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"3b2cf37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Siguiente&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;40&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nuevo formulario\" aria-label=\"Nuevo formulario\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19352\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"3b2cf37\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Qi gong - S\u00e9bastien Hantz\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"19352\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_67c647f elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_67c647f\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\t Apellido Nombre\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_67c647f]\" id=\"form-field-field_67c647f\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Apellido Nombre\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tCorreo electr\u00f3nico\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Correo electr\u00f3nico\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_b85b4e3 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b85b4e3\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tElegir tema\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_b85b4e3]\" id=\"form-field-field_b85b4e3\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"\">Elegir un tema<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"General\">General<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Citas \">Citas <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dosificacion\">Dosificacion<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Enfermedades\">Enfermedades<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Profesional de MTC\">Profesional de MTC<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Estudiante de MTC\">Estudiante de MTC<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tSu mensaje\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Su mensaje\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha elementor-field-group elementor-column elementor-field-group-field_e9d1538 elementor-col-100\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_e9d1538\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcEYOAiAAAAAKOX32wrMHxCotMKWauC4suwKWtn\" data-type=\"v2_checkbox\" data-theme=\"light\" data-size=\"normal\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-40 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-xs elementor-animation-grow\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar mensaje<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-392248b\" data-id=\"392248b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3380c86 elementor-widget elementor-widget-spacer\" data-id=\"3380c86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5717cf5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5717cf5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2cabcf\" data-id=\"e2cabcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e5e9b1 elementor-widget elementor-widget-heading\" data-id=\"3e5e9b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Reserve su cita<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60827f7 elementor-widget elementor-widget-heading\" data-id=\"60827f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">y enfoquese en su salud<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-553d861 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"553d861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.smartagenda.fr\/pro\/sebastienhantz\/rendez-vous\/?affrdv&#038;tkaction=6--64935-d1b297a94fcdd\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservo mi cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>QI GONG INTRODUCCI\u00d3N A QI-GONG El Qi Gong es una antigua forma de gimnasia energ\u00e9tica que ofrece un enfoque natural y accesible para mantener la salud y promover la longevidad. Existen varios tipos de Qi Gong, incluido el Qi Gong M\u00e9dico, que se basa en los principios de la medicina china. El Qi Gong se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19352","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qi gong - S\u00e9bastien Hantz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sebastienhantz.com\/qi-gong\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qi gong - S\u00e9bastien Hantz\" \/>\n<meta property=\"og:description\" content=\"QI GONG INTRODUCCI\u00d3N A QI-GONG El Qi Gong es una antigua forma de gimnasia energ\u00e9tica que ofrece un enfoque natural y accesible para mantener la salud y promover la longevidad. Existen varios tipos de Qi Gong, incluido el Qi Gong M\u00e9dico, que se basa en los principios de la medicina china. El Qi Gong se [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sebastienhantz.com\/qi-gong\/\" \/>\n<meta property=\"og:site_name\" content=\"S\u00e9bastien Hantz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Shennong.Institute\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-17T15:08:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/04\/qi-gong.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sebastienhantz.com\\\/qi-gong\\\/\",\"url\":\"https:\\\/\\\/sebastienhantz.com\\\/qi-gong\\\/\",\"name\":\"Qi gong - S\u00e9bastien Hantz\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sebastienhantz.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sebastienhantz.com\\\/qi-gong\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sebastienhantz.com\\\/qi-gong\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sebastienhantz.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/qi-gong.jpeg\",\"datePublished\":\"2023-01-21T18:31:44+00:00\",\"dateModified\":\"2024-04-17T15:08:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sebastienhantz.com\\\/qi-gong\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sebastienhantz.com\\\/qi-gong\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/sebastienhantz.com\\\/qi-gong\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sebastienhantz.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/qi-gong.jpeg\",\"contentUrl\":\"https:\\\/\\\/sebastienhantz.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/qi-gong.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sebastienhantz.com\\\/qi-gong\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/sebastienhantz.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qi gong\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sebastienhantz.com\\\/#website\",\"url\":\"https:\\\/\\\/sebastienhantz.com\\\/\",\"name\":\"S\u00e9bastien Hantz\",\"description\":\"Site de M\u00e9decine Chinoise pour particuliers et professionnels\",\"publisher\":{\"@id\":\"https:\\\/\\\/sebastienhantz.com\\\/#\\\/schema\\\/person\\\/05728cbc22c436569f1f624a89f718cb\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sebastienhantz.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/sebastienhantz.com\\\/#\\\/schema\\\/person\\\/05728cbc22c436569f1f624a89f718cb\",\"name\":\"S\u00e9bastien Hantz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/sebastienhantz.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/DSC_9747-scaled-e1696822775664.jpg\",\"url\":\"https:\\\/\\\/sebastienhantz.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/DSC_9747-scaled-e1696822775664.jpg\",\"contentUrl\":\"https:\\\/\\\/sebastienhantz.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/DSC_9747-scaled-e1696822775664.jpg\",\"width\":1698,\"height\":1454,\"caption\":\"S\u00e9bastien Hantz\"},\"logo\":{\"@id\":\"https:\\\/\\\/sebastienhantz.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/DSC_9747-scaled-e1696822775664.jpg\"},\"description\":\"Sp\u00e9cialiste en M\u00e9decine Traditionnelle Chinoise\",\"sameAs\":[\"https:\\\/\\\/sebastienhantz.com\",\"https:\\\/\\\/www.facebook.com\\\/Shennong.Institute\\\/\",\"https:\\\/\\\/www.instagram.com\\\/medecine_chinoise\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/AlexCiprianiProduction\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Qi gong - S\u00e9bastien Hantz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sebastienhantz.com\/qi-gong\/","og_locale":"es_ES","og_type":"article","og_title":"Qi gong - S\u00e9bastien Hantz","og_description":"QI GONG INTRODUCCI\u00d3N A QI-GONG El Qi Gong es una antigua forma de gimnasia energ\u00e9tica que ofrece un enfoque natural y accesible para mantener la salud y promover la longevidad. Existen varios tipos de Qi Gong, incluido el Qi Gong M\u00e9dico, que se basa en los principios de la medicina china. El Qi Gong se [&hellip;]","og_url":"https:\/\/sebastienhantz.com\/qi-gong\/","og_site_name":"S\u00e9bastien Hantz","article_publisher":"https:\/\/www.facebook.com\/Shennong.Institute\/","article_modified_time":"2024-04-17T15:08:28+00:00","og_image":[{"url":"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/04\/qi-gong.jpeg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sebastienhantz.com\/qi-gong\/","url":"https:\/\/sebastienhantz.com\/qi-gong\/","name":"Qi gong - S\u00e9bastien Hantz","isPartOf":{"@id":"https:\/\/sebastienhantz.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sebastienhantz.com\/qi-gong\/#primaryimage"},"image":{"@id":"https:\/\/sebastienhantz.com\/qi-gong\/#primaryimage"},"thumbnailUrl":"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/04\/qi-gong.jpeg","datePublished":"2023-01-21T18:31:44+00:00","dateModified":"2024-04-17T15:08:28+00:00","breadcrumb":{"@id":"https:\/\/sebastienhantz.com\/qi-gong\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sebastienhantz.com\/qi-gong\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sebastienhantz.com\/qi-gong\/#primaryimage","url":"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/04\/qi-gong.jpeg","contentUrl":"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/04\/qi-gong.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/sebastienhantz.com\/qi-gong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/sebastienhantz.com\/es\/"},{"@type":"ListItem","position":2,"name":"Qi gong"}]},{"@type":"WebSite","@id":"https:\/\/sebastienhantz.com\/#website","url":"https:\/\/sebastienhantz.com\/","name":"S\u00e9bastien Hantz","description":"Site de M\u00e9decine Chinoise pour particuliers et professionnels","publisher":{"@id":"https:\/\/sebastienhantz.com\/#\/schema\/person\/05728cbc22c436569f1f624a89f718cb"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sebastienhantz.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/sebastienhantz.com\/#\/schema\/person\/05728cbc22c436569f1f624a89f718cb","name":"S\u00e9bastien Hantz","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/DSC_9747-scaled-e1696822775664.jpg","url":"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/DSC_9747-scaled-e1696822775664.jpg","contentUrl":"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/DSC_9747-scaled-e1696822775664.jpg","width":1698,"height":1454,"caption":"S\u00e9bastien Hantz"},"logo":{"@id":"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/DSC_9747-scaled-e1696822775664.jpg"},"description":"Sp\u00e9cialiste en M\u00e9decine Traditionnelle Chinoise","sameAs":["https:\/\/sebastienhantz.com","https:\/\/www.facebook.com\/Shennong.Institute\/","https:\/\/www.instagram.com\/medecine_chinoise\/","https:\/\/www.youtube.com\/c\/AlexCiprianiProduction"]}]}},"_links":{"self":[{"href":"https:\/\/sebastienhantz.com\/es\/wp-json\/wp\/v2\/pages\/19352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sebastienhantz.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sebastienhantz.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sebastienhantz.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sebastienhantz.com\/es\/wp-json\/wp\/v2\/comments?post=19352"}],"version-history":[{"count":21,"href":"https:\/\/sebastienhantz.com\/es\/wp-json\/wp\/v2\/pages\/19352\/revisions"}],"predecessor-version":[{"id":21102,"href":"https:\/\/sebastienhantz.com\/es\/wp-json\/wp\/v2\/pages\/19352\/revisions\/21102"}],"wp:attachment":[{"href":"https:\/\/sebastienhantz.com\/es\/wp-json\/wp\/v2\/media?parent=19352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}