{"id":19264,"date":"2023-05-30T18:29:53","date_gmt":"2023-05-30T16:29:53","guid":{"rendered":"https:\/\/sebastienhantz.com\/insomnia\/"},"modified":"2024-02-21T23:01:28","modified_gmt":"2024-02-21T21:01:28","slug":"insomnia","status":"publish","type":"page","link":"https:\/\/sebastienhantz.com\/es\/insomnia\/","title":{"rendered":"Insomnia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19264\" class=\"elementor elementor-19264 elementor-10198\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94a2c17 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"94a2c17\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72a07cc\" data-id=\"72a07cc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54006d0 elementor-widget elementor-widget-heading\" data-id=\"54006d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">LOS INSOMNIAS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77e4cfb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77e4cfb3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d8dc1f9\" data-id=\"2d8dc1f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bbbc2a elementor-widget elementor-widget-spacer\" data-id=\"0bbbc2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd1851e elementor-widget elementor-widget-heading\" data-id=\"dd1851e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfSufre de insomnio?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4e3b8 elementor-widget elementor-widget-text-editor\" data-id=\"cd4e3b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><i>\u00bfLe cuesta conciliar un sue\u00f1o normal y regular&nbsp;? Entonces, tal vez usted sea insomne&nbsp;!<\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc0878e elementor-widget elementor-widget-spacer\" data-id=\"3dc0878e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e38a1b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e38a1b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2281084\" data-id=\"2281084\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bf9862f elementor-widget elementor-widget-heading\" data-id=\"2bf9862f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La Insomnia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78b0f499 elementor-widget elementor-widget-heading\" data-id=\"78b0f499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VARIOS NIVELES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe385ff elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fe385ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3c7b46 elementor-widget elementor-widget-text-editor\" data-id=\"2d3c7b46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Existe una fase m\u00e1s leve<\/strong> con dificultad para conciliar el sue\u00f1o inmediatamente despu\u00e9s de acostarse, o incapacidad para volver a dormirse tras despertarse durante la noche (despertar precoz). Tambi\u00e9n puede haber una tendencia a despertarse f\u00e1cilmente despu\u00e9s de quedarse dormido, con periodos alternos de sue\u00f1o y vigilia, o sue\u00f1o profundo, o pesadillas y sue\u00f1os angustiosos. Esto es sue\u00f1o ligero.<\/p>\n<p style=\"font-weight: 400;\">Pero hay <strong>una fase m\u00e1s grave <\/strong>: la persona ser\u00e1 incapaz de dormir toda la noche o durante varias noches seguidas.<\/p>\n<p style=\"font-weight: 400;\">La<strong>insomnia suele estar acompa\u00f1ado de una disminuci\u00f3n del apetito y fatiga mental<\/strong>. as consecuencias para la salud pueden ser amplias, desde la fatiga cr\u00f3nica hasta la depresi\u00f3n, el debilitamiento f\u00edsico o incluso la disminuci\u00f3n de la libido.<\/p>\n<p style=\"font-weight: 400;\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc9e79c\" data-id=\"cc9e79c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d4412c elementor-widget elementor-widget-spacer\" data-id=\"7d4412c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f69e4bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f69e4bc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dcb5618\" data-id=\"7dcb5618\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3beeac68 elementor-widget elementor-widget-spacer\" data-id=\"3beeac68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e89aabc elementor-widget elementor-widget-heading\" data-id=\"3e89aabc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No es insomne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787e2c5e elementor-widget elementor-widget-heading\" data-id=\"787e2c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En los siguientes casos <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1864d929 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1864d929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75952963 elementor-widget elementor-widget-text-editor\" data-id=\"75952963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">\n<ul>\n<li>Cada persona puede necesitar una cantidad diferente de sue\u00f1o. Por ejemplo, alguien que duerme poco, pero est\u00e1 en lleno de vitalidad gracias a una constituci\u00f3n robusta, no debe considerarse insomne.<\/li>\n<li>Una persona mayor que se queda despierta por la noche despu\u00e9s de un cierto tiempo de sue\u00f1o puede no ser considerada como insomne.<\/li>\n<li>La perturbaci\u00f3n o p\u00e9rdida temporal del sue\u00f1o causada por emociones, cambios en el estilo de vida o factores ambientales (ruido, luz brillante, pantallas, etc.) no debe considerarse insomnio.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\">Si el insomnio es causado por otras enfermedades (fiebre, tos, dolor, etc.), es necesario tratar estas enfermedades en primer lugar. No se debe confundir el insomnio con la enfermedad que impide a la persona acostarse y dormir.<\/p>\n<p style=\"font-weight: 400;\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e23202c elementor-widget elementor-widget-spacer\" data-id=\"5e23202c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6905e42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6905e42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2226308\" data-id=\"2226308\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdd41cd elementor-widget elementor-widget-image\" data-id=\"bdd41cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"417\" src=\"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_410614842-scaled-1-e1708549172568-1024x534.jpg\" class=\"attachment-large size-large wp-image-16454\" alt=\"\" srcset=\"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_410614842-scaled-1-e1708549172568-1024x534.jpg 1024w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_410614842-scaled-1-e1708549172568-300x156.jpg 300w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_410614842-scaled-1-e1708549172568-768x400.jpg 768w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_410614842-scaled-1-e1708549172568-1536x801.jpg 1536w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_410614842-scaled-1-e1708549172568.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c025b09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c025b09\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67282705\" data-id=\"67282705\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ba3be elementor-widget elementor-widget-text-editor\" data-id=\"10ba3be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">\n<div> <\/div>\n<p style=\"font-weight: 400;\"><strong><span style=\"text-decoration: underline;\">En medicina occidental<\/span><\/strong>(OM), el insomnio se encuentra en enfermedades como la neurosis, la neurastenia, enfermedades mentales como la depresi\u00f3n, pero tambi\u00e9n en ciertas enfermedades cr\u00f3nicas como la hipertensi\u00f3n arterial (HTA), la indigesti\u00f3n o mala digesti\u00f3n, la anemia, la hepatitis, la arteriosclerosis cerebral, la menopausia, etc.<\/p>\n<p style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><strong>En la Medicina Tradicional China<\/strong><\/span>(MTC), en los textos m\u00e9dicos antiguos, el insomnio ha sido abordado bajo las siguientes denominaciones:<\/p>\n<ul>\n<li>BU DE MIAN (sue\u00f1o imposible) ;<\/li>\n<li>BU DE WO (imposible acostarse) ;<\/li>\n<li>MU BU MING (no cierres los ojos)<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d40f7bd elementor-widget elementor-widget-spacer\" data-id=\"d40f7bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-373f87ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"373f87ee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-768beeb2\" data-id=\"768beeb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b861816 elementor-widget elementor-widget-heading\" data-id=\"7b861816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LAS CAUSAS <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bba0fa4 elementor-widget elementor-widget-heading\" data-id=\"1bba0fa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DEL INSOMNIO <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631ae3f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"631ae3f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7971a6b7 elementor-widget elementor-widget-text-editor\" data-id=\"7971a6b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Causas emocionales<\/strong> como el colaje, la depresi\u00f3n, la ansiedad, el miedo repentino al p\u00e1nico o una disposici\u00f3n temerosa que le impide tomar decisiones, lo que le lleva a rumiar mentalmente por la noche, al exceso de trabajo intelectual, etc.<\/li>\n<\/ul>\n<div> <\/div>\n<ul>\n<li>Causas ligadas a <strong>una alimentaci\u00f3n inadecuada <\/strong>: comer demasiado picante, fritos, grasas o az\u00facar, comer demasiado o beber demasiado (de agua, t\u00e9, caf\u00e9 o alcohol) perjudica al aparato digestivo y, en particular, a los intestinos que, como sabemos ahora en Occidente, son el segundo cerebro. Los alimentos estancados en el sistema digestivo impiden un sue\u00f1o tranquilo y provocan inquietud al acostarse.<\/li>\n<\/ul>\n<div> <\/div>\n<ul>\n<li>Otras causas son una <strong>constituci\u00f3n d\u00e9bil, un periodo posparto, enfermedades prolongadas o la convalecencia tras una enfermedad grave<\/strong>.<\/li>\n<\/ul>\n<div><b> <\/b><\/div>\n<ul>\n<li><strong>Exceso de trabajo<\/strong> (desequilibrio entre actividad y descanso): trabajar demasiado o incluso hacer demasiado deporte conduce inevitablemente a una reducci\u00f3n del cociente intelectual (energ\u00eda). A la inversa, demasiado descanso o poca actividad provocar\u00e1n una acumulaci\u00f3n de CI. Estas dos consecuencias provocar\u00e1n un sue\u00f1o agitado e insomnio. Contrariamente a la creencia popular, necesitamos energ\u00eda para dormir bien, y su carencia impedir\u00e1 al organismo poner en marcha los mecanismos del sue\u00f1o.<\/li>\n<\/ul>\n<div> <\/div>\n<ul>\n<li>En la MTC, una de las causas m\u00e1s comunes de muchas enfermedades es el<strong>exceso de actividad sexual<\/strong>. Un mal control de los deseos sexuales provocar\u00e1 una desarmon\u00eda entre la energ\u00eda de los ri\u00f1ones y la del coraz\u00f3n. Esto provocar\u00e1 agitaci\u00f3n mental y perturbar\u00e1 el sue\u00f1o.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a481191 elementor-widget elementor-widget-spacer\" data-id=\"4a481191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92c6a80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92c6a80\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-109d6be\" data-id=\"109d6be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f74ff9 elementor-widget elementor-widget-image\" data-id=\"8f74ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"395\" src=\"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_461255742-scaled-2-e1708549281792-1024x505.jpg\" class=\"attachment-large size-large wp-image-16552\" alt=\"\" srcset=\"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_461255742-scaled-2-e1708549281792-1024x505.jpg 1024w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_461255742-scaled-2-e1708549281792-300x148.jpg 300w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_461255742-scaled-2-e1708549281792-768x379.jpg 768w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_461255742-scaled-2-e1708549281792-1536x758.jpg 1536w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2023\/12\/AdobeStock_461255742-scaled-2-e1708549281792.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9355684 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9355684\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97b756c\" data-id=\"97b756c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf9db11 elementor-widget elementor-widget-spacer\" data-id=\"bf9db11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-807a944 elementor-widget elementor-widget-heading\" data-id=\"807a944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LAS SOLUCIONES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67b01e9 elementor-widget elementor-widget-heading\" data-id=\"67b01e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1SI EXISTEN! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd947f7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dd947f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dff925 elementor-widget elementor-widget-text-editor\" data-id=\"9dff925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">En MO es muy sencillo: se recetan ansiol\u00edticos y somn\u00edferos. Esto no trata a la ra\u00edz del problema, pero ayudar\u00e1 a la persona a volver a conciliar el sue\u00f1o. El inconveniente son los efectos secundarios, como el deterioro del estado de alerta y la memoria, la p\u00e9rdida de equilibrio que provoca ca\u00eddas y accidentes, los problemas de comportamiento, la somnolencia, etc.<\/p>\n<p style=\"font-weight: 400;\">En MTC, las soluciones son numerosas y se centran m\u00e1s en resolver la causa del insomnio, a sus mecanismos energ\u00e9ticos. No tienen efectos secundarios.<\/p>\n<ul>\n<li><strong>Acupuntura corporal<\/strong>: la estimulaci\u00f3n de una serie de puntos de acupuntura mediante peque\u00f1as y finas agujas restablecer\u00e1 un equilibrio energ\u00e9tico coherente propicio para un sue\u00f1o profundo y tranquilo. Muchos libros antiguos a cerca de la acupuntura mencionan f\u00f3rmulas de puntos de acupuntura para tratar el insomnio.<\/li>\n<\/ul>\n<ul>\n<li><strong>Acupuntura auricular o auriculoterapia<\/strong>: estimular determinados puntos de la oreja con agujas o alfileres especiales puede ayudarle a volver a conciliar el sue\u00f1o. Se requerir\u00e1 un m\u00ednimo de 10 sesiones.<\/li>\n<\/ul>\n<ul>\n<li><strong>Farmacopea tradicional china<\/strong>: en el arsenal de la farmacolog\u00eda tradicional existen numerosas hierbas medicinales y f\u00f3rmulas ancestrales para tratar todos los trastornos del sue\u00f1o. Para corregir el desequilibrio energ\u00e9tico que causa el insomnio, simplemente ser\u00e1 necesario beber decocciones de plantas durante un tiempo. No los busques por tu cuenta: s\u00f3lo un profesional experimentado y especializado sabr\u00e1 qu\u00e9 darte dependiendo de tu situaci\u00f3n personal. ChatGPT Pero nada reemplazar\u00e1 una buena reeducaci\u00f3n de la higiene de vida recomendada por un profesional en psicolog\u00eda de la Medicina China:<\/li>\n<\/ul>\n<ul>\n<li><strong>Higiene mental<\/strong>: su profesional le guiar\u00e1 a trav\u00e9s de t\u00e9cnicas que le ayudar\u00e1n a armonizar sus emociones. ChatGPT \u00c9l tomar\u00e1 en cuenta tus problemas de vida y buscar\u00e1 junto con usted, soluciones para evitar la ansiedad que de ellos se deriva.<\/li>\n<\/ul>\n<ul>\n<li><strong>Higiene general<\/strong>: unos buenos consejos a cerca de la alimentaci\u00f3n, el consumo de alcohol, de t\u00e9\/caf\u00e9 y de tabaco ser\u00e1n muy \u00fatiles para ayudarle a recuperar un estilo de vida que favorezca un buen sue\u00f1o. Comer menos por la noche, prepararse un buen ba\u00f1o de pies con agua caliente, apagar las pantallas a una hora determinada y reducir al m\u00e1ximo el ruido ambiental ser\u00e1n algunos de los muchos consejos que le dar\u00e1. Cu\u00e1ndo y c\u00f3mo hacer ejercicio, practicar QI GONG, equilibrar los periodos de trabajo y descanso y tomar hierbas medicinales, su m\u00e9dico de Medicina China podr\u00e1 ayudarle a dormir.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2081d75 elementor-widget elementor-widget-spacer\" data-id=\"2081d75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f7395ed elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1f7395ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20b1bab6\" data-id=\"20b1bab6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30dd1bd5 elementor-widget elementor-widget-heading\" data-id=\"30dd1bd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Reserve su cita<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3be538 elementor-widget elementor-widget-heading\" data-id=\"d3be538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">y enfoquese en su salud<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-265ef726 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"265ef726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.smartagenda.fr\/pro\/sebastienhantz\/rendez-vous\/?affrdv&#038;tkaction=6--64935-d1b297a94fcdd\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservo mi cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LOS INSOMNIAS \u00bfSufre de insomnio? \u00bfLe cuesta conciliar un sue\u00f1o normal y regular&nbsp;? Entonces, tal vez usted sea insomne&nbsp;! La Insomnia VARIOS NIVELES Existe una fase m\u00e1s leve con dificultad para conciliar el sue\u00f1o inmediatamente despu\u00e9s de acostarse, o incapacidad para volver a dormirse tras despertarse durante la noche (despertar precoz). Tambi\u00e9n puede haber una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19264","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insomnia - S\u00e9bastien Hantz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sebastienhantz.com\/es\/insomnia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insomnia - S\u00e9bastien Hantz\" \/>\n<meta property=\"og:description\" content=\"LOS INSOMNIAS \u00bfSufre de insomnio? \u00bfLe cuesta conciliar un sue\u00f1o normal y regular&nbsp;? Entonces, tal vez usted sea insomne&nbsp;! La Insomnia VARIOS NIVELES Existe una fase m\u00e1s leve con dificultad para conciliar el sue\u00f1o inmediatamente despu\u00e9s de acostarse, o incapacidad para volver a dormirse tras despertarse durante la noche (despertar precoz). 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