{"id":19257,"date":"2023-05-30T18:29:53","date_gmt":"2023-05-30T16:29:53","guid":{"rendered":"https:\/\/sebastienhantz.com\/insomnia\/"},"modified":"2024-03-22T11:09:20","modified_gmt":"2024-03-22T09:09:20","slug":"insomnia","status":"publish","type":"page","link":"https:\/\/sebastienhantz.com\/en\/insomnia\/","title":{"rendered":"Insomnia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19257\" class=\"elementor elementor-19257 elementor-10198\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94a2c17 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"94a2c17\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72a07cc\" data-id=\"72a07cc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54006d0 elementor-widget elementor-widget-heading\" data-id=\"54006d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">INSOMNIA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77e4cfb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77e4cfb3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d8dc1f9\" data-id=\"2d8dc1f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bbbc2a elementor-widget elementor-widget-spacer\" data-id=\"0bbbc2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd1851e elementor-widget elementor-widget-heading\" data-id=\"dd1851e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do you suffer from insomnia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4e3b8 elementor-widget elementor-widget-text-editor\" data-id=\"cd4e3b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><i>Are you having trouble getting a regular, normal night&#8217;s sleep&nbsp;? Then you may be an insomniac&nbsp;!<\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc0878e elementor-widget elementor-widget-spacer\" data-id=\"3dc0878e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e38a1b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e38a1b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2281084\" data-id=\"2281084\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bf9862f elementor-widget elementor-widget-heading\" data-id=\"2bf9862f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Insomnia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78b0f499 elementor-widget elementor-widget-heading\" data-id=\"78b0f499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MULTIPLE LEVELS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe385ff elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fe385ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3c7b46 elementor-widget elementor-widget-text-editor\" data-id=\"2d3c7b46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>It exist a milder stage<\/strong> with difficulty falling asleep immediately after going to bed, or inability to go back to sleep after waking up during the night (early awakening). There may also be a tendency to wake easily after falling asleep, with alternating periods of sleep and wakefulness, or deep sleep, or nightmares and distressing dreams. This is light sleep.<\/p>\n<p style=\"font-weight: 400;\">But there is <strong>a more serious stage <\/strong>: the person will then be unable to sleep for the whole night or for several nights in a row.<\/p>\n<p style=\"font-weight: 400;\"><strong>Insomnia is often accompanied by a reduced appetite and mental fatigue<\/strong>. The health consequences can then be very wide-ranging, from chronic fatigue to depression, physical weakness or even reduced libido.<\/p>\n<p style=\"font-weight: 400;\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc9e79c\" data-id=\"cc9e79c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d4412c elementor-widget elementor-widget-spacer\" data-id=\"7d4412c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f69e4bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f69e4bc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dcb5618\" data-id=\"7dcb5618\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3beeac68 elementor-widget elementor-widget-spacer\" data-id=\"3beeac68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e89aabc elementor-widget elementor-widget-heading\" data-id=\"3e89aabc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">you're not an insomniac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787e2c5e elementor-widget elementor-widget-heading\" data-id=\"787e2c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In the following cases <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1864d929 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1864d929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75952963 elementor-widget elementor-widget-text-editor\" data-id=\"75952963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">\n<ul>\n<li>Each person may need a different amount of sleep. For example, someone who sleeps little, but is in full vitality thanks to a robust constitution, should not be considered an insomniac.<\/li>\n<li>An elderly person who remains awake at night after a certain amount of sleep may not be considered an insomniac.<\/li>\n<li>Disruption or temporary loss of sleep caused by emotions, changes in the living environment or environmental causes (noise, bright light, screens, etc.) should not be considered insomnia.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\">If insomnia is caused by other illnesses (fever, cough, pain, etc.), these must be treated first. Insomnia should not be confused with an illness that prevents a person from lying down and going to bed.<\/p>\n<p style=\"font-weight: 400;\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e23202c elementor-widget elementor-widget-spacer\" data-id=\"5e23202c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f5ea7 elementor-widget elementor-widget-image\" data-id=\"b4f5ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1040\" src=\"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/03\/tratamientos-para-insomnio.jpg\" class=\"attachment-full size-full wp-image-20963\" alt=\"\" srcset=\"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/03\/tratamientos-para-insomnio.jpg 1920w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/03\/tratamientos-para-insomnio-300x163.jpg 300w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/03\/tratamientos-para-insomnio-1024x555.jpg 1024w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/03\/tratamientos-para-insomnio-768x416.jpg 768w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/03\/tratamientos-para-insomnio-1536x832.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c025b09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c025b09\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67282705\" data-id=\"67282705\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ba3be elementor-widget elementor-widget-text-editor\" data-id=\"10ba3be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">\n<div> <\/div>\n<p style=\"font-weight: 400;\"><strong><span style=\"text-decoration: underline;\">In Western Medicine<\/span><\/strong>(OM), insomnia can be found in illnesses such as neuroses, neurasthenia, mental illnesses such as depression, but also in certain chronic diseases such as high blood pressure (HTA), indigestion or poor digestion, anemia, hepatitis, cerebral arteriosclerosis, menopause, and so on.<\/p>\n<p style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><strong>In Traditional Chinese Medicine<\/strong><\/span>(TCM), in ancient medical texts, insomnia was addressed under the following names:<\/p>\n<ul>\n<li>BU DE MIAN (impossible sleep) ;<\/li>\n<li>BU DE WO (impossible to lie down) ;<\/li>\n<li>MU BU MING (don&#8217;t close your eyes)<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d40f7bd elementor-widget elementor-widget-spacer\" data-id=\"d40f7bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-373f87ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"373f87ee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-768beeb2\" data-id=\"768beeb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b861816 elementor-widget elementor-widget-heading\" data-id=\"7b861816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE CAUSES <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bba0fa4 elementor-widget elementor-widget-heading\" data-id=\"1bba0fa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OF INSOMNIA <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631ae3f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"631ae3f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7971a6b7 elementor-widget elementor-widget-text-editor\" data-id=\"7971a6b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Emotional causes<\/strong> such as anger, depression, anxiety, sudden panic fear or a fearful disposition that prevents you from making decisions, leading to mental rumination at night, intellectual overwork and so on.<\/li>\n<\/ul>\n<div> <\/div>\n<ul>\n<li>Causes linked to <strong>an unsuitable diet <\/strong>: eating too spicy, fried, fatty or sweet food, eating too much or drinking too much (water, tea, coffee or alcohol) hurts the digestive system and in particular the intestines which, wich is known in the West as the second brain. Stagnant food in the digestive tract prevents a peaceful night&#8217;s sleep and causes restlessness when lying down.<\/li>\n<\/ul>\n<div> <\/div>\n<ul>\n<li>Other causes include a <strong>weak constitution, a post-partum period, long illnesses or convalescence after a serious illness<\/strong>.<\/li>\n<\/ul>\n<div><b> <\/b><\/div>\n<ul>\n<li><strong>Overwork<\/strong> (imbalance between activity and rest): too much work or even too much sport inevitably leads to a lowering of IQ (energy). Conversely, excessive rest or lack of activity will cause an accumulation of QI. Both consequences will lead to restless sleep and insomnia. Contrary to popular belief, we need energy to get a good night&#8217;s sleep, and a lack of it will prevent the body from setting up the sleep mechanisms.<\/li>\n<\/ul>\n<div> <\/div>\n<ul>\n<li>In TCM, a recurring cause for many diseases is <strong>excessive sexual activity<\/strong>. Poor control of sexual desires will lead to disharmony between the energy of the Kidneys and that of the Heart. This will cause mental agitation and sleep disturbance.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a481191 elementor-widget elementor-widget-spacer\" data-id=\"4a481191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6706f7b elementor-widget elementor-widget-image\" data-id=\"6706f7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"947\" src=\"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/03\/terapias-para-insomnio.jpeg\" class=\"attachment-full size-full wp-image-20966\" alt=\"\" srcset=\"https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/03\/terapias-para-insomnio.jpeg 1920w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/03\/terapias-para-insomnio-300x148.jpeg 300w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/03\/terapias-para-insomnio-1024x505.jpeg 1024w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/03\/terapias-para-insomnio-768x379.jpeg 768w, https:\/\/sebastienhantz.com\/wp-content\/uploads\/2024\/03\/terapias-para-insomnio-1536x758.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9355684 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9355684\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97b756c\" data-id=\"97b756c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf9db11 elementor-widget elementor-widget-spacer\" data-id=\"bf9db11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-807a944 elementor-widget elementor-widget-heading\" data-id=\"807a944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOLUTIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67b01e9 elementor-widget elementor-widget-heading\" data-id=\"67b01e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IT EXISTS! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd947f7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dd947f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dff925 elementor-widget elementor-widget-text-editor\" data-id=\"9dff925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">In MO, it&#8217;s very simple: anxiolytics and sleeping pills are prescribed. This won&#8217;t get to the root of the problem, but it will help the person get back to sleep. The downside will be side effects such as vigilance disorders, memory issues, balance problems leading to falls and accidents, behavioral disorders, drowsiness, etc..<\/p>\n<p style=\"font-weight: 400;\">In TCM, there are more solutions and they focus more on addressing the cause of insomnia and its energetic mechanisms. They have no side effects.<\/p>\n<ul>\n<li><strong>Body acupuncture<\/strong>: stimulating a series of acupuncture points with small, fine needles will restore a coherent energy balance conducive to deep, soothed sleep. Many ancient acupuncture books mention acupuncture point formulas for treating insomnia.<\/li>\n<\/ul>\n<ul>\n<li><strong>Auricular acupuncture or auriculotherapy<\/strong>: stimulating certain points in the ear with special needles or pins can bring back sleep. A minimum of 10 sessions is required.<\/li>\n<\/ul>\n<ul>\n<li><strong>Traditional Chinese pharmacopoeia<\/strong>: many herbal remedies and ancestral formulas exist in the arsenal of traditional pharmacology to treat all sleep disorders. To correct the energetic imbalance causing insomnia, one simply needs to drink herbal decoctions for a period of time. There&#8217;s no need to search for them yourself; only an experienced and specialized practitioner will know what to give you for your particular case. But nothing will replace a good re-education of lifestyle advised by a professional in Chinese Medicine psychology:<\/li>\n<\/ul>\n<ul>\n<li><strong>Psychic hygiene<\/strong>: your practitioner will guide you through techniques to harmonize your emotions. He or she will take into account your life issues and work with you to find solutions to avoid the anxiety they cause.<\/li>\n<\/ul>\n<ul>\n<li><strong>General lifestyle hygiene:<\/strong> wise advice on your diet, your alcohol or tea\/coffee consumption, your cigarette consumption will be very useful to you to regain a lifestyle conducive to sleep. Eating less in the evening, preparing a good foot bath in hot water, turning off screens at a specific time, and reducing surrounding noise as much as possible will be among the many tips he will give you. When and how to exercise, practice QI GONG, balance work and rest periods and take herbal remedies, your Chinese medicine practitioner will be able to help you on your way to Morpheus land.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2081d75 elementor-widget elementor-widget-spacer\" data-id=\"2081d75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f7395ed elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1f7395ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20b1bab6\" data-id=\"20b1bab6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30dd1bd5 elementor-widget elementor-widget-heading\" data-id=\"30dd1bd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Book your appointment<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3be538 elementor-widget elementor-widget-heading\" data-id=\"d3be538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">And bet on your health<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-265ef726 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"265ef726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.smartagenda.fr\/pro\/sebastienhantz\/rendez-vous\/?affrdv&#038;tkaction=6--64935-d1b297a94fcdd\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>INSOMNIA Do you suffer from insomnia? Are you having trouble getting a regular, normal night&#8217;s sleep&nbsp;? Then you may be an insomniac&nbsp;! Insomnia MULTIPLE LEVELS It exist a milder stage with difficulty falling asleep immediately after going to bed, or inability to go back to sleep after waking up during the night (early awakening). There [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19257","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insomnia - S\u00e9bastien Hantz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sebastienhantz.com\/es\/insomnia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insomnia - S\u00e9bastien Hantz\" \/>\n<meta property=\"og:description\" content=\"INSOMNIA Do you suffer from insomnia? Are you having trouble getting a regular, normal night&#8217;s sleep&nbsp;? Then you may be an insomniac&nbsp;! Insomnia MULTIPLE LEVELS It exist a milder stage with difficulty falling asleep immediately after going to bed, or inability to go back to sleep after waking up during the night (early awakening). 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Are you having trouble getting a regular, normal night&#8217;s sleep&nbsp;? Then you may be an insomniac&nbsp;! Insomnia MULTIPLE LEVELS It exist a milder stage with difficulty falling asleep immediately after going to bed, or inability to go back to sleep after waking up during the night (early awakening). 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